Bonjour lecteurs! Are you feeling the same? If I have a chaotic morning, it kind of spoils the rest of the day. I end up cranky and snappy. But when I have a calm and intentional start, I am so much more productive. Plus, I am usually happier. Not sure how to get more grounded? Here are some Simple Morning Routines For Busy Mums. Try them out and let me know how they make you feel. I know it’s been a game changer for me.
Start The Right Way
Starting your morning with a clear, structured routine can turn chaos into calm. It’s not about big changes. Sometimes, all it takes is a couple of tweaks that will make it all la différence. Build up good habits and you will never go back as you feel more in control, focused and energised.
What do you usually do first thing in the morning? The life of a mama is busy. Au programme, packed lunches, getting them ready for school etc.
No time to waste so flavourful coffee pods are la solution. They offer a quick cup for you to wake up and get going.
I also like starting my day with a balanced breakfast. I pack mine with lots of proteins so I can stay on top of my game until lunchtime.
My skincare routine is quick and effective: cleansing, serum and moisturiser et voilà! Don’t forget the SPF.
Quick Wins For A Smoother Start
If your morning tend to feel to frantic, maybe you could do some prep the night before. To make it easier and more efficient, here are a few quick tips:
- Lay out your clothes and accessories ahead of time
- Keep daily items in the same, easy-to-reach spots
- Stick to a regular wake-up rhythm
- No screen in the mornings to avoid distractions. I actually put my phone on airplane mode as soon as I go to bed.
This way, you will have a calmer environment for a better headspace. I like to wake up before the boys to journal or do some meditation, But it’s up to you. Even a quick 5 minutes practice can get you into such a good mood.
The Power Of Daily Routines
We all know that we are creatures of habits. Plus, it’s proven to powerfully influence mental and physical health. A well-structured morning routine doesn’t just make life feel more manageable. It’s also better for your overall well-being.
Repeating des actions simples each morning helps create the right conditions for focus, calm, and productivity.
It might sound boring and repetitive but daily habits have many benefits:
- They reduce decision fatigue by automating key tasks
- It encourage the release of mood-boosting brain chemicals
- You gain clarity, memory, and executive function
- It boosts your focus and your productivité
- You’ll help lower your cortisol levels and help regulate stress
Daily habits are powerful. It transforms every day into something more purposeful. It’s simply easier to manage because you don’t have to think about it. C’est automatic.
Boundaries For Mindful Mornings
Are you waking up to a flood of notifications, emails, and Insta updates? It’s like diving into chaos before your feet hit the floor. Instead, ease into your day without stress and unnecessary news.
Set digital boundaries that let your mind wake up gently, and treat those early moments as sacred. I really feel that they shape the mood for everything that follows.
Take a moment to breathe, maybe do some stretches and check in with yourself. I love journaling but if you want to sleep more, a quick gratitude book or a bullet journal can also be very effective.
This way, you will build calmer mornings. I don’t scroll first thing in the morning. Otherwise, I get lost with time management and I end up rushing. Plus, there is nothing that really important that needs your attention first thing in the morning.
Setting up clear boundaries clears space in your head and heart. The world can wait; you won’t miss on anything.
Prepare The Night Before
I love preparing our clothes the night before. It’s your back-pocket trick for smoother, less frantic mornings. C’est très simple and yet, so effective. En plus, this way, you reduce decision fatigue.
Here’s what you can sort the night before:
- Lay out your whole outfit, including accessories and shoes
- Prepare the kids’ uniform
- Pack your work or nursery bag with any documents or tech
- Get breakfast bits and lunch containers ready
- Jot down a top-three task list for the next day
- Tidy your workspace so you’re not starting in a mess
Evening routines like this aren’t just about saving time. They’re acts of self-care and they will help you to feel more serene the following morning.
Morning Exercise
Do you exercise in the morning? Doing a workout early can be a game-changer for busy mums. Even just a few minutes of movement can boost your energy and mindset for the entire day.
It increases your energy and focus, but it also builds your strength for daily tasks. After dropping him off at school, I like going for an hour walk. Not only it helps me getting my steps in, but I feel that it enhances my mood.
I am more productive for the rest of the day and I start my work energised and inspired. I appreciate that you might not work from home like me. But once again, you can do it with some simple tweaks.
Some mums like to exercise before the kids wake up so that they don’t get interrupted. Or you can cycle to work. If you use public transports, get off 1 or 2 stops before your destination so you can walk a bit. If you are a SAHM, involve the children. This could be fun.
Embracing Morning Calm
Are you mornings chaotic and you feel frazzled even before starting your day? A few simple changes can soften the rush and create space for clarity.
Start by planning your day ahead, set digital limits the night before and embrace a new calm ritual. You will embrace a smoother rhythm straightaway and you feel so much better for it. Enjoy the rest of your day thanks to those simple morning routines for busy mums.
