All about being a Frenchie Maman in London but not only!
Bonjour lecteurs! Ever found yourself rushing to the loo every ten minutes, only to feel pain? You are not alone, mama! UTIs are incredibly common. Statistics show that 50% of women will endure it at least once. It might be just a slight pain for a few days. But if not …
Bonjour lecteurs! After a summer of indulgence, but also beautiful memories, I was ready to get back on track with my fitness journey. It’s been full of ups and downs over the last few years. But with the help of a coach, I realised that there are so many factors …
Bonjour lecteurs! Are you feeling the same? If I have a chaotic morning, it kind of spoils the rest of the day. I end up cranky and snappy. But when I have a calm and intentional start, I am so much more productive. Plus, I am usually happier. Not sure …
Bonjour lecteurs! Have you ever tried collagen powder before? Reaching peri-menopause and starting to feel real pain in my body, I decided to give it a go. En plus, I have been trying to get more proteins in my diet to help with my new health journey. So it was …
Bonjour lecteurs! Did you just have a baby and already think about getting back into shape? Losing baby weight can feel like an overwhelming task for many new mums. Hormonal changes, stress, lack of sleep, and limited time for self-care all make weight loss more difficile. However, there’s a smarter, …
Bonjour lecteurs! How is the new year going on for you so far? I am on fire, littéralement. Over the last 2 weeks, I’ve never felt so energised and ready to rock the day! Having thought about it, I reckon it’s because I am back to good routines and it …