Bonjour lecteurs! Any new parent will tell you that juggling it all is not always easy. There is so much going on, from looking after our children to keeping the house tidy. I’ve struggled a bit over October and not looked after myself well. But I decided to make my personal wellness a priorité and up my fitness game this month! I am not a big fan of the gym to be honnête. I love the comfort of my own house. So I looked into devices to help me do more workouts and it seems like une bonne option for all busy mamas! Aroleap is a smart home gym system that features a variety of workout styles in just one machine! How smart is this!? Exercising more at home has never been easier for busy parents!
Fitness at Your Convenience
Such a smart home gym equipment is idéal for mamans who are already juggling a lot! Le plus? You can do your workouts whenever you want. With an exercise machine at home it’s easy to get going when you have a minute.
I sometimes struggle to stick to a schedule as a parent. There is always something to do: looking after le bébé, taking them to an after school club…
So whenever you have a moment, simply jump into a 20-minute workout et voilà! Whether it’s a quick cardio session or targeted strength training, smart gyms ensure parents do not have to slow their fitness goals because of a lack of time.
Interactive Features to Keep You Motivated
L’autre raison why I like such a device is that it has so many cool features to keep me motivée. Like many other parents, I am quick to give up if I am fatiguée or stressed.
Smart home gym equipment is designed to fight against that motivational force. Indeed, thanks to its interactive features, it shows you what you have accomplished and keep you on track! You can keeps tabs on your metrics, such as calories burned, heart rate etc. It gives you such a great sense of accomplishment!
With some of these smart gym systems, you can even enjoy a virtual coaching or interactive feedback.
You “personal trainer” is here to support you and encourage you to keep going!
Space Saving Design for Small Spaces
Worried that you might not have enough space in your home?
Pas de problème! Smart gym equipment is often sleek and compact so that it can fit even in a minimal space at home. It even works if you live in a small flat.
When you are ready to exercise, simply set up an exercise area in a corner and pack it away when you are done!
Parent-Friendly Workouts
If you are a parent like me, you are probably rushing around, trying to do so much at the same time,
So a smart home gym system is parfait for you to do high-intensity interval training (HIIT) programs and full-body workouts. All you need is 15 min a day et voilà!
You can do this in between feedings or naps and the HIIT workouts keeps you active.
Low-Cost Fitness Solution for Families
At first, a new smart at-home gym equipment looks like a really expensive investment, but in the long term, it will save new parents a lot of money.
Indeed, gym memberships can add on so quickly! I used to pay over £40 a month for mine and I was barely going at some point as I was so busy with work. You don’t have to pay extra either for attending classes and it gives you freedom to choose what type of exercise you are in the mood for!
Equipments like Aroleap keep the cost low as you don’t have to pay any extra items. It’s all in one place!
So if you are on a strict budget but still want to invest in your health, c’est l’option parfaite!
Mental Health Too
Last but not least, it’s more than improve your fitness. It can helps so much with your mental health too.
I don’t know about you, but when I do a workout or exercise, I am litéralement buzzing!
In other words, smart home gyms may help postpartum and reduce stress and tension.
For mothers and dads alike, having the availability to exercise regularly is an incredible tool for them to manage their tension, build their resilience, and settle into life with a new baby. So it’s a winner! Do this with a mix of Youtube videos for a great routine. Personnellement, I love Pamela Reif at the minute.
Smart home gym equipment is changing the approach of new parents to fitness in so many ways. It’s a cost-effective solution with many benefits. Plus, it helps to look after yourself. You can do it all in the comfort of your home in your own time. Even the busiest mamans can be fit and energised while caring for their little ones. What’s not to like?
Collaboration
