Bonjour lecteurs! Now officiellement in my 40s, I am always looking for new things to feel better than ever both physically and mentally. As I embarked on a new fitness journey with a coach last month, I discovered so much more about nutrition and good habits. Nowadays, like many other women over 40, I am always chasing the numbers, making sure that I have the right level of protein each day.
Why Protein Is Important
If you are at that same stage in your life, you must look into protein. Do you know if you currently have enough in your diet? Protein is crucial for anyone over 40 for many raisons.
It combats muscle loss as it provides the amino acids for your body to make up for it. Indeed, once you reach your 30s, you start losing muscle mass and strength.
Protein is also très bon to support your bone health. Otherwise, you could be at risk of osteoporosis due to age and hormonal changes.
A good intake in protein généralement boosts your metabolism and improves your physical functions. But last and not least, it also increases satiety. So it’s a game changer when you try to get fitter, especially against stubborn fat.
Naked Whey Protein Powder
Being on my fitness journey, I am always keen to increase my protein intake. As you may know, I am already using the Naked Collagen Creamer and I absolutely LOVE it. So I was très curieuse but also keen to give the Naked Whey Protein Powder a go.
It has it all to please. Indeed, j’adore that is completely free of additives and artificial sweeteners. L’autre plus? It comes unflavoured, but there is also a chocolate and vanilla versions si vous préférez. It’s all sourced from small non-GMO dairy farms, so you don’t ingest rubbish!
Choose your size, 450g or over 2,2Kg. I got a big tub with 76 servings, so I am covered for quite a while!
Integrating It In My New Routine
Now, this version is un peu différente from the Naked Collagen Creamer as you have to take it before and/or after exercise.
So it works very well with my new regime. Indeed, my coach planned a whole set of strength workouts for me each week. So I mix 30g or 2 scoops of the powder in water or milk et voilà!
But you can also add it into a smoothie if you prefer. Each dose will provide you with 25 grammes of proteins. It’s recommended to get 0.8 grams of protein per kilogram of body weight, so you do the maths and see what you need.
I could not think of an easier way to make sure I’ve got all my nutrients throughout the day without thinking about it.
Naked Whey Protein Powder Review – Le Verdict
As I am following a new programme where I mix cardio and strength exercises, it’s been really helpful in my recovery.
Taking the Naked Whey Protein Powder has never been easier. I love mixing mine with a good glass of chocolate soya milk after a workout. I add the powder and mix it all with a milk frother et voilà!
C’est délicieux and it’s been helping me feel stronger. I have not had any injury during my training and I généralement feel good and robust. Not only that, but I am definitely less peckish, which is a big win as I don’t snack as much as I used to. Overall, the Naked Whey Protein Powder keeps me on track with my fitness journey. I look leaner and I feel good inside out. I eat more nutritious food because I am satisfied and don’t crave naughty food that I should not have.
Even better, protein is good for your heart, so I feel that I am investing in my future. There have been numerous heart conditions in my family, so I am ever so cautious to look after myself. It’s an investment for my body.
The Naked Whey Protein Powder is now part of my routine when I exercise and it’s been a great support so far. If you are looking at naturally increase your protein uptake or help with recovery after exercise, this is une excellente option for you.
