Bonjour lecteurs! Major life changes often bring with them a wave of emotions and uncertainties. Indeed, life is a real emotional rollercoaster! Whether it’s a significant transition like a divorce, the loss of a loved one, or the birth of a child, navigating these moments requires a strong support system. Your network will help you find clarity amidst the chaos. But how do you build this essential safety net?
Relying on Close Friends and Family
I have said it before and will say it again, Your closest friends and family members are often the first line of support during les moments difficiles. I am nothing without my community.
They are people who know you well, understand your needs, and are likely to be there when you need someone to talk to or lean on. However, it’s important to remember that not everyone will be able to offer the same kind of support.
Some might be better at providing emotional comfort, while others will be more practical and help you with running errands or handling day-to-day tasks.
Your network is your net worth, so choose it wisely so that they can help you in moments difficiles.
Look For Professional Help Too
While friends and family can support you to a certain extend, there might be some cases when you will need to look out for professional help.
And le choix est large depending on your situation: therapists, counselors or even coaches… Those figures will provide you with an objective perspective and will give you coping strategies that are tailored to your needs at the time.
They are trained to help you navigate complex emotions, but they can also assist you with legal advices.
In situations that involve legal matters, such as a divorce or custody arrangements, I would always seek advice from family lawyers. They are experts in the field and will guide you to understand your rights.
Support Groups
On top of loved-ones and professionals, you might feel the need to share your experience with other people.
In that case, support groups can be an excellent resource during tough times. Often made up of individuals going through similar experiences, they will give you sense of community and shared understanding. That’s ever so comforting.
Plus, it can also be great way for you to express your feelings without being judged. You might also gain insights from others, and learn new coping strategies.
There are many groups out there to help with whatever you are going through. Or you might even call helplines like the Samaritans or other similar units. Look for un groupe spécifique to your situation.
Balancing Emotional and Practical Support
Finalement, bear in mind that you’re likely to feel all sorts of emotions at the time and c’est important to strike a balance between emotional and practical support.
While emotional support is crucial, practical help can also alleviate stress and allow you to focus on what you really need to move on.
This might include help with childcare, managing finances, or even just someone to handle routine tasks that seem overwhelming during tough times.
Communicate clearly with others how they can support you. Do you want a shoulder to lean on? Or do you need financial help? Think carefully about those. And if you struggle mentally or physically, seek for help or find a way to look after yourself.
Your Well-Being
You can ask for all the external you want, you still need to feel ok inside out. So while it might be a tough time and not your priorité to exercise, I would also take care of my mental and physical health.
Choose your pick: regular exercise, meditation, or simply setting aside time each day to relax and unwind.
Don’t neglect your needs in the process of managing changes. You need to look after yourself. Prioritise activities that bring you joy and peace. It will give you the strength needed to move forward. I love nothing more than a good walk or doing a workout on Youtube; I always feel better afterwards.
But maybe it can be a creative outlet that brings you joy like knitting or painting? Whatever works for you.
Major life changes can be tough on you emotionally and physically. That’s why it’s important to reach out and get support from your relatives as well as professionals. By creating a strong network around you and also look after yourself, you will then be able to navigate the life’s transition you are going through, for a stronger and more resilient you! You’ve got this.
Disclosure: Collaborative post.
