Bonjour lecteurs! Did you know? Indoor air can carry particles and contaminants that can really affect your comfort and health in the long term. Even simple daily habits like cooking or cleaning can introduce unseen particles into the air. If you have children with allergies or people suffering from asthma, c’est important to keep an eye on it. It does not have to be compliqué. Here are some simple tips to improve your home’s air quality. This way, you can create a welcoming space for the family. It’s all about small changes in your daily routines, et voilà! Follow the guide.
Keep Surfaces & Floors Clean
To get started, make sure that you regularly wipe furniture shelves and surfaces to avoid extra dust and pollen. It can quickly settle. Simply use a damp cloth to collect all the particles rather than a dry one. All it does is moving the dust.
It’s also recommended to vacuum carpets and rugs at least twice a week. Idéalement, you should use a hoover fitted with a HEPA filter.
C’est parfait as it captures smaller particles that might otherwise remain suspended. Finish off whit a mop to remove whatever is left out et voilà! Use fragrance-free detergents when you wash curtains, pillow covers, and bedding. This way, you avoid adding chemicals to the air
It might even be worth looking at cleaning home air using UV lights to use during deep cleaning sessions. It can neutralise certain microorganisms without leaving residues on surfaces. J’aime aussi keeping my windows open for a bit every day. It’s an easy way to get some fresh air in the house!
Improve Ventilation In Your House
Airflow is one of the most effective ways to keep indoor air fresh and reduce the build-up of pollutants. That’s why I always open the windows for short periods, especially during milder weather. This way, you allow outdoor air to replace stale indoor air naturally. Plus, it helps removing any odours and other airborne particles.
In the kitchen and bathroom, I would install and exhaust fans to help the air circulate. It’s a must when you cook or when you shower. It can remove odours and an extra moisture. If you don’t have one, you might get trap stagnant air and it’s the worse for allergens and dust accumulation!
You can also invest into ceiling fans as they help moving air. Thanks to their blades, they prevent dust from being redistributed throughout the home.
To get some fresh air in your home, it’s good to use a diversité of those techniques. I particulièrement LOVE opening the windows first thing in the mornings when I wake up. The boys are not so keen, especially in winter. They think it’s bizarre… But a good cross-ventilation encourages a gentle flow of air, so that’s better for you!
Heating & Cooling Systems
Now, this one might not be obvious but your heating and cooling systems can also impact on your home’s air quality.
After all, heating, ventilation, and air conditioning systems pull air from the house and send it back after treating it. So you need to check your filters as they can can get quickly clogged with particles.
We usually have une inspection professionnelle each year, especially before winter. Even if your boiler is quite recent, it’s worth getting a check just to make sure. If you want total peace of mind, you can even sign up to a homecare cover. It’s a good way to invest in your home. You can avoid some bigger problèmes later on. A clean system will help maintaining comfortable temperatures, but it will also support better air quality.
Reduce Indoor Pollutants
I know it can be tempting to get the new cleaning product or a fancy candle to make your home cosy. But certain of those products contain chemicals that are not good for you.
The volatile organic compounds (also called VOCs), can irritate the respiratory system over time. So you need to be careful when you purchase air fresheners, scented candles, and even some care products. Apparently, even some paints can have them and it could be dangerous over time.
Instead, opt for fragrance-free alternatives. It will really reduce the chemical levels in your home.
Household Activities
Even when you cook, you can release find particles and gases that linger in the air. Frying and other high-heat methods are pretty bad. That’s why you should have an exhaust fan above your hob. Or at least, remember to open the windows when you cook meals.
Another good way to improve your home’s air quality is to dust and wipe down surfaces with a damp cloth instead of a dry one. This way, you avoid articles becoming airborne. It might sound like a lot, but you can just make some simple switches to improve your air’s quality.
Houseplants
We all love l’idée to add some greenery into our space. It makes any room more relaxed. If you are a houseplants lover, keep it up! Indeed, they can absorb small amounts of carbon dioxide and release oxygen. So they create some fresher atmosphere for you.
If you are not an expert start with low-maintenance plants. Par exemple, pothos, or peace lilies are une bonne option. They thrive in low light and require minimal watering. Don’t forget to wipe leaves gently with a damp cloth.
Control Humidity Levels
Last but not least, you need to create an environment that is not too humid. Indeed, it might increase the risk or mould and dust mites. If your home tends to be humid in winter, use a dehumidifier in any room that are prone to it.
To have the right humidity lever, run an air conditioner in the summer as it removes moisture.Ideally, the humidity should be between 30 % and 50%. It’s supposed to be the right amount for comfortable breathing. It’s also the right measure to stop mould and other irritants to grow. It’s easy to monitor too. Simply buy a small hygrometer and you easily keep an eye on it.
Now that winter is fast approaching, you want to make sure your home is comfy and safe for your family at all times. You don’t need big changes to improve your home’s air quality. It’s all about small habits and cleaning your space with the right products.
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