1. Peter Watson
    May 25, 2018 / 5:06 pm

    You can’t beat drinking chocolate for a good night’s sleep

  2. Amber Goddard
    May 25, 2018 / 5:10 pm

    Lavender pillow mist & hot drinks (either hot milk or specialised nighttime teas).

  3. Ren Taylor
    May 25, 2018 / 6:21 pm

    Warm bath and a milky drink and then reading before bed…..always works ?

  4. Tracy Nixon
    May 25, 2018 / 7:12 pm

    I drink decaffinated coffee from lunchtime and have found I sleep much better than when I was still drinking non-decaffinated coffee until the evening!

  5. Sandra Fortune
    May 25, 2018 / 7:16 pm

    Deep relaxation exercises and a few drops of lavender essential oil on the pillow helps.

  6. jackie cooper
    May 25, 2018 / 9:20 pm

    never have the bedroom to warm, relax with a warm drink like Horlicks and a good book

  7. Sadiyya Maryam
    May 26, 2018 / 2:12 am

    No screen time an hour before bedtime and having the right room temperature helps.

  8. Ursula Hunt
    May 26, 2018 / 6:30 am

    I think you must stick to a routine no matter what that is that works for you, for me its bath, and bed, milk and lights out

    May 26, 2018 / 7:09 am

    a good routine, no electronics an hour before bed, and lavender mist on your pillow

  10. Rosemary Tily
    May 26, 2018 / 7:26 am

    What works for me is listening to an audio book or podcast – totally stops my mind from going over any concerns or worries so I soon fall asleep – auto switch off after an hour so easy to find your place the next evening! ( I use ear buds from ipad so that I don’t disturb my husband)

  11. Sue McCarthy
    May 26, 2018 / 11:51 am

    I wish I knew! I have nightmare every night and get up the next morning feeling wrecked!

  12. Laura Pritchard
    May 26, 2018 / 12:58 pm

    A nice warm bath (for them and, later, for me!)!

  13. Margaret Gallagher
    May 26, 2018 / 1:17 pm

    Declutter the mind THROUGH MINDFULNESS – practice – it works

  14. Kim M
    May 26, 2018 / 4:17 pm

    Chamomile tea and lavender body lotion x

  15. Solange
    May 27, 2018 / 5:33 am

    Try to go to sleep and get up at the same time everyday, get as much natural sunlight as possible, move vigorously during the day – don’t sit for more than an hour, limit caffeine, nicotine, alcohol, and big meals at night, take time for relaxing activities before sleep and create a calm and restful sleep environment

  16. Sally Collingwood
    May 28, 2018 / 8:35 am

    A cup of horlicks before bed.

  17. pete c
    May 28, 2018 / 12:40 pm

    45 mins reading before I go to bed always helps me get off to sleep

  18. gemma hendry
    May 29, 2018 / 9:05 am

    nice warm bath before bed

  19. Susan B
    May 29, 2018 / 9:08 am

    If I can have a good swim in the local pool after dinner and before my bath, I find I sleep well. Failing that, any one of the widely available pillow sprays is helpful.

  20. Elizabeth Smith
    May 29, 2018 / 11:20 am

    Sounds boring but as a chronic insomniac the only thing that works for me is a strict routine, including no lie-ins ?

  21. Tracey Suzie Anderson
    May 30, 2018 / 7:22 pm

    I wish that i had a secret as a good nights rest would be wonderful! Although, i have been drinking de-caff tea and coffee now for the last few months and my sleeping has improved a little, so maybe that does help.

  22. Helen Stratton
    June 2, 2018 / 9:02 pm

    Do whatever makes you relax and try and have the bedroom t the right temperature.

  23. Rich Tyler
    June 6, 2018 / 4:06 pm

    Snuggles, no phone before bed!

  24. Lisa Wilkinson
    June 6, 2018 / 7:47 pm

    I try to keep as close to a routine as possible. Same time, read a bit and then lights out

  25. Rachel Butterworth
    June 7, 2018 / 1:00 pm

    I keep the window open slightly during the day and the door closed, to keep the room nice and cool. I also use 100% cotton bedding and a drop of lavender on my pillow.

  26. Monica Gilbert
    June 8, 2018 / 9:27 pm

    I’m still trying to figure out the answer to that. I can count on one hand the number of good nights of sleep I’ve had since my 5 year old was born.

  27. amanda walsh
    June 18, 2018 / 8:37 am

    Have 30 minutes screenfree time before bed, it helps you relax more and switch off

  28. laura jones
    June 19, 2018 / 1:40 am

    routine relax and best bed linen

  29. Amanda tanner
    June 24, 2018 / 11:08 pm

    WAx earplugs are amazing they mould to you ear and don’t hear a thing apart from my alarm clock.

  30. Susan B
    June 25, 2018 / 8:26 am

    A Lumie lamp can be very helpful if it is set to reduce the levels of lighting in slow phases.

  31. Diane Carey
    June 25, 2018 / 11:59 am

    Reading a book in bed until I’m drowsy

  32. Charlotte Wilde
    June 25, 2018 / 12:05 pm

    fresh air in the day and then a good book and a not cluttered bedroom works for me!

  33. Tessa Robinson
    June 25, 2018 / 1:20 pm

    A good, quality bed/mattress, some fresh air from an open window and a good book before turning in

  34. Val Pownall
    June 25, 2018 / 6:29 pm

    A cool room and fresh cotton bedding washed in lavender flavoured washing liquid, or should that be lavender scented?

  35. Kirsty Fox
    June 25, 2018 / 9:32 pm

    A cup of tea a snuggle duvet and a soft pillow with lavender drops on it.

  36. Natalie Gillham
    June 25, 2018 / 9:42 pm

    Stop using technology an hour before bedtime, have a warm bath, followed by a warm milky drink and a good read snuggled under cosy covers x

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