Bonjour lecteurs! What would you say is your top secret to keeping your family happy and healthy? I reckon routines are the backbone of it all. It’s like the building blocks to get a strong foundation. Life can get busy with children, and there are always unwanted surprises along the way. But it’s all about those little moments together… A quick catch-up before heading out the door for the day, dinner together, and getting some fresh air. There are so many ways to have a happy family. Follow le guide!
All About Routines
Strong families are happier because of their daily routines. It’s all about what you do day in, day out. Personnellement, I am all about morning rituals to start the day right. We have breakfast together, chat, read a book, etc. I prepare his uniform the night before, so that we are on time. Mind you, sometimes, we still rush…But usually, when the day starts smoothly, the rest of the schedule often follows suit.
Everyone has a role and things allocated to do. It’s all about teamwork. Not only it takes a bit of pressure off me, but it is also good to give him some responsabilités. Working in a group automatically enhances interaction because people communicate better this way. And when it’s about health, its’ all about have a patient management system with clear scheduled dates. This way, no stress and I know I will not forget anything. What do you normally do?
Nourishing the Body and Mind
There might be many factors to keep all the family happy and healthy, but I also think that looking actively after your health est important. So I always try cook fresh food with fruit and veg so that Stanley feels his best. I like to get him involved in the cuisine too, so that he can learn a few skills or two.
We exercise as much as possible together, we enjoy walks and other activities. Plus, I often do a workout at home while he plays in the living-room. Remember, you are your kids’ model. So I like him seeing me being active. I want to teach him that it’s important to look after yourself inside out. We do some meditation too together. It’s a full mix to build muscles and acquire new skills. Plus, c’est excellent to relieve tension. Those are just a few basics to keep well. But may we need it, there are also some good medical clinics near me.
A Home That Supports Wellbeing
A harmonious household is all about communication, but also respect and fun. There is nothing better than having a good laugh altogether, especially when times are challenging. I am very lucky that both my boys have a very good sense of humour.
You need to create s safe space for both adults and children. I might not be la maman parfaite, but I think we built an environment of comfort, love and trust. Stanley has always felt safe to communicate and relate, especially frustration or anxiety. Children who have such emotional vulnerability grow up to be stable individuals and very confident.
You can also support wellbeing with subtle details in your home: books around the house, toys they like, healthy food etc. Studies show that relaxed and open spaces in homes tend to improve children’s behaviour, so I am all for it!
At the end of the day, it’s all about balance. Being a working parents has its hurdles. But with good habits in place and a few tricks or two, you can create a space that feels good to every member of the family. You don’t need to spend a lot of money or try to overdo what you see on social media to keep your family happy and healthy. Trust in the power of daily actions. Teach your children to be independent, but also critical thinkers et voilà, the job is half done. It’s a mix of good and nutritious food, some good laughter mixed with routines for everyone to feel good. Bonne chance!
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