Bonjour lecteurs! The warm season is truly over, with the trees turning red and yellow. The children are now settled at school, and it feels good to be back to routines. After a fun summer made of beautiful adventures with my boys, I am now ready to embrace cosy days. Did you forget about your needs too? Now is the time to take care of yourself. What is your favourite thing to do during the fall season? Let me share with you some of my autumn self-care rituals with Very UK. Get inspired and include some wellness changes to make it with style this season. Follow le guide!
Morning Walks
There is nothing better than going for a walk in Nature to reset your mind and feel good inside and out. September is a month to rest and get back into habits after a fun summer. So take it easy and do what works best for you. It’s all about creating rituals that work with your schedule.
Personnellement, I love going for walk after school drop off. I set my mind in the right place for the day ahead. I always come back energised and full of idées. People are all about hustling and rushing, but there is no better feeling than pausing and appreciating simple things that are around us.
I am always amazed of how beautiful the fauna and flora are. J’adore taking it all in. It’s such a grounding and powerful habit to have. Plus, cardio is the best exercise you can do to keep fit and healthy.
It’s all about being comfy and feeling good in my body. So I invested into some Gym + Coffee sportwear to go on my aventures locales. It has never felt so good to be back out and about on my own!
J’adore my whole new outfits! Those Gym + Coffee flare leggings are the comfiest trousers to wear. Plus, they are so flattering! This shape always works on curvy ladies. Even better, the flares style is very trendy at the minute. It’s definitely worth investing in a pair or two. Team them up with a feminine zip hoodie et voilà! What do you think? It even works well with my water bottle.
Meditation & Reading
Summer was all about my family. As a busy working mum, it was a tight schedule to meet up all my deadlines while looking after Stanley at home. It was a juggle at times. I won’t lie, it could be frustrating. I was actually happy to see him go back to school, so that I could get back to my routines.
Autumn is all about nurturing changes in daily routines. C’est important to find a balance and be happy. I am a strong believer that a happy mummy makes a happy family.
That’s why my Autumn Self-Care Rituals With Very UK include regular meditation. As I start the day around a hot water lemon before everyone else wakes you, I love journaling, meditating in peace or even reading.
My new ESPA aromatic essential oil diffuser pod sets the tone. J’adore how it turns my bedroom into a relaxing space where I can reflect, read and and so much more. It’s my safe space and one of my fav rituals to grow and learn. C’est l’excuse parfaite to decompress. Wellness has never been easier!
Beauty Products
To complete my autumn reset, I am also back to using a facial sculpting tool. It’s one of those things that I intermittently use.
As always with the summer holidays, I paused some of my best beauty and skincare routines. But I am glad I am implementing it again. Really, it’s so easy to use. You can seamlessly fit it into your everyday routines.
Make it a ritual with 5 minutes every morning and you will notice such a différence. I normalement use mine with a serum to help further and my skin is already brighter and feels smoother. Its texture and elasticity is so much better.
Have you ever used one? It’s part of my self-care essentials. I bring me balance and comfort. The perfect way to pause, especially on busy days, when there is so much to do and remember.
If you don’t have time in the mornings, use it before going to bed with your night cream. You will feel like a new woman when you wake up. It truly works. People always comments on how healthy my skin looks. On top of drinking lots of water and taking collagen daily, it makes my skin feel and look so good. Give it a try and let me know how you get on with it. It’s a game changer!
Are you ready to elevate your routine and bring wellness into your life after a busy summer? Those Autumn Self-Care Rituals With Very UK are just a few idées to get you started. Let me know what you already do every day to enhance your life. I can’t wait to try new techniques so that I feel good.
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